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September 20, 2019
Experts offer tips to increase your chances of sticking to itBy Patricia Corrigan Tell my massage therapist you’re struggling to stick with a healthy habit of any kind and her reply sounds like something your dental hygienist would say: “Only floss the teeth you want to keep.” That’s a spin, […]
September 17, 2019
Advice for women from “Working Daughter” author Liz O’DonnellBy Richard Eisenberg It often isn’t easy to balance holding down a paying job and being a part-time caregiver for a parent. In a new Home Instead survey of 1,100 employed people who also care for a parent or in-law, 59% felt […]
September 12, 2019
Whether you’ve done it for years or are just getting started, a new study suggests that maintaining the recommended physical activity level may extend your lifespan. We all know that getting a good workout in regularly is beneficial to your overall health. However, a recent study from The BMJ has […]